Medically reviewed by Patricia Mikula, PharmD Key Takeaways A daily cup of blueberries may naturally lower blood ...

As one of the most nutrient-dense berry varieties in the world, the health benefits of blueberries are many and varied. Deliciously sweet, readily-available and low in calories, blueberries are ...

A doctor and nutrition expert put blueberries to the test, eating them daily for a week to uncover their real impact on energy, digestion, and overall health — and the results might surprise you.

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

That bright blue color of blueberries offers so much more than just a ‘grammable breakfast or snack. A handful of the little blue fruits has some serious health benefits. Everyone knows they’re chock ...

Blueberries are celebrated for heart and cancer protection, but few people know they might also slow aging and boost memory and vision. A University of Florida study found significant knowledge gaps ...

Khaberni - Blueberries are among the fruits most associated with heart and cardiovascular health, and recent studies indicate ...

Health benefits of blueberries include lowering cholesterol levels and blood pressure. Blueberries' benefits come from their nutrient-dense profile and high antioxidant content. To reap the benefits ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

Learn the top five benefits of blueberries, including their antioxidant properties linked to longevity, on the latest episode of Plant-Based. It’s true that good things come in small packages. It’s an ...

Sure, you can go with goji berries, or ask for acai. But there’s one superfood that’s way more familiar, and that’s the blueberry. Actually, Mary Wilson, a registered dietitian and nutrition ...