Build biceps strength without wrist pain. Discover effective workout alternatives and expert advice to protect your wrists ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

Kevin Nash provided an update on several of his injuries during the latest episode of his Kliq This podcast. In previous episodes, Nash mentioned that he needs shoulder surgery but is hopeful he’ll ...

Tom Stoltman, a professional strongman and three-time World’s Strongest Man winner, recently finished in joint seventh place alongside Tristain Hoath with 72.5 points. The result surprised many fans, ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...