We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...
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The Benefits of Morning Sunlight on Your Body (and Your Sleep) — and How to Design Your Garden for Optimal Exposure
I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...
The health benefits of sunlight may outweigh the risks of skin cancer in gloomier parts of the UK, research suggests. Scientists from the University of Edinburgh found exposure to higher levels of ...
Some worry it robs you of the benefits of sunshine, like vitamin D. We asked experts to weigh in. By Caroline Hopkins Sunshine seems to make a strong case against daily sunscreen. When we step outside ...
While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...
SunBooster by SunLED Life Sciences is the first Near-Infrared device that brings the systemic health benefits of sunlight indoors SunBooster by SunLED Life Sciences delivers a scientifically-proven ...
For the best experience, please enable JavaScript in your browser settings. A reveler enjoying sun warmth on a beach. [Getty Images] You may have heard conflicting ...
Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...
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