Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went well. I hit another plus reps set PR at 100kg (220lbs) and also had a go at ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

Today I want to have a serious conversation with you about something many of you might be doing wrong in your training: bench pressing three days a week. If you’re serious about improving your bench ...