BOXROX

Dips vs Incline Bench Press: Which Builds Better Upper Body Muscle for Beginners?

Both dips and the incline bench press can help beginners build upper body muscle, but they suit different goals and starting ...
Ars Technica

YAFT - How does the touch-sensitive bench-press thingy work?

I've been using a ProSpot Grab-and-Go bench press machine at the rec lately, and it is a touch sensitive bench press machine. (Link: http://www.allaboutfitness.com ...

A Bench Press-Focused Routine Designed by Someone Who Currently Presses 170kg, Structured for 3 Days a Week, 1 Hour per Session

This time, I have designed a routine that prioritizes increasing your bench press for those who can only secure about 1 hour ...
Engadget

The Hiiga-One is a mechanical bench press that doesn't need weights

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...
Mens Fitness on MSN

Machines vs. free weights: Which builds more muscle?

The research says it is close to a draw for size. The differences show up in strength transfer, fatigue, safety, and how you ...