Dear Savvy Senior:What exercises are best suited for seniors with arthritis? I have osteoarthritis in my neck, back, hip and knee and have read that exercises can help ease the pain and stiffness, but ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

BRATTLEBORO — Senior Solutions announces that Dale Morse will be teaching warm water exercise classes, starting Tuesday, Oct. 2. Classes will meet on Tuesdays and Thursdays from 8 to 9 a.m. at the ...

Exercising is vital for managing arthritis and joint instability, but certain activities can worsen pain and damage. High-impact exercises, deep squats, and twisting sports should be avoided. Safer ...

Rheumatoid arthritis (RA) is more than just joint pain—it’s a chronic autoimmune disease that affects millions of people worldwide. However, misconceptions about the condition often delay diagnosis ...