Starting Strength Official — If you want easy to follow instructions for performing basic barbell exercises like squats, deadlifts, and bench press then this might be the app for you.

During my career with the Redskins the Barbell 3 x 6 Routine started out as a 10 – 8 Routine. Many of the players avoided the Barbell 10 – 8 routine so I decided to change the rep scheme to ...

Upgrade your at-home strength-training and weight-lifting workouts by investing in one of these best barbells of 2021 for targeting all your major muscles.