Barbell exercises are recommended for women because as they grow older, they lose muscle and gain more fats. For beginners, these exercise variations are recommended.

The sit-up is one of the most basic core exercises around and is often used to measure abdominal strength in fitness tests. Adding a barbell to the sit-up increases the difficulty while forcing your ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Incorporating barbell exercises will help activate your metabolism, making weight management easier and improving your body composition (more muscle, less fat).

A barbell is one of the most basic pieces of gym equipment. It may not be a must for everyone to do a barbell workout, but experts say this workout can be done by people from all age groups, as ...