You might be sleeping on bananas. The yellow fruit has many benefits from boosting energy to reducing bloating, but it turns out the humble banana may be a little-known secret for getting more Zzzs.

Eating a banana before bed can help you sleep by providing tryptophan, which turns into sleep hormones. Bananas contain magnesium, which helps muscles relax and improve sleep quality. Potassium in ...

Having a banana before bed may help you get some restful sleep. That said, there are more strategies you can use if you’re experiencing more significant sleeping difficulties like insomnia. You may ...

Bananas somehow found themselves with a reputation as being a morning-only food, likely because of their grab-and-go nature and light, but nutrient-rich serving size. However, you may want to consider ...