When I signed up for my first adult ballet class in my 30s, I expected my technique to be rusty, but I didn’t expect to be totally stumped by what to wear. As a kid, my ballet school had a strict ...

Learning something new as an adult is a vulnerable thing. Especially something physical, especially something you’ve been ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...