Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

On November 7, 2025, in Shandong, China, @Xiǎo fēitiānwǔdǎoyìkǎobù shared a video of dance students attempting their first authentic backbend. In the video, the students bend backward in perfect ...

Actress Nikita Dutta has shared a glimpse of her intense yoga training routine. In her recent post on Instagram, she highlighted a challenging backbend session. She described it in a light-hearted way ...

In WH’s resident yogi Jessica Skye’s latest column, she demystifies backbends. The backbend – it’s one of the Marmite poses of yoga. However elegant and ‘Gramable a slinky arched back can look; our ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...