Core workouts, on the other hand, target a larger network of muscles throughout your entire midsection. This includes some lower back muscles, your waist muscles (obliques), and pelvic floor muscles.

A physical therapist designed this core workout for people over 50 to build a strong, stable core and relieve back pain. All you need is 20 minutes — no equipment required.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Best core exercises for beginners "These beginner-friendly moves are the best core exercises, as they build a solid base for your core strength," says the expert.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.