EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...
EMDR can help remind us that trauma doesn’t define or consume us, that it has no right to steal any aspect of our lives. Trauma: It’s a word tossed around in our lexicon that is used to encompass a ...
Trauma doesn’t always look the same. Whether it’s a failed relationship, an unspeakable act of violence or a devastating natural disaster, traumas differ in their severity, as well as their effects on ...
A study shows the Healing Trauma App Series, based on EMDR therapy, can reduce PTSD symptoms by 40%. Created by psychologist Mark Grant, the apps aid those lacking access to therapy and are now backed ...
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