Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...
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Build Strength in 30 Minutes With Arnold Schwarzenegger’s Full-Body Dumbbell Workout

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...
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I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much less than you think," he writes in a downloadable PDF of 15-minute workouts ...