Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Follow Josh, Ollie, Chris, and Major Charles as they step inside a South Korean commando unit for an unforgettable military ...

There’s arguably no greater test of physical and mental toughness than serving in the military. While the demands vary across branches, one thing is certain: the men and women who serve push their ...

Join Josh and Ollie from Korean Englishman, along with British Army Major Charles, for a day of intense military training ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

Fort Eustis, Va.- In October 2024, the Army established a new Skills Qualification Identifier, or SQI, for Holistic Health and Fitness, or H2F. The new SQI is called the H2F Advisor and is designed to ...