Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...

George Kittle is trying to cement his status as the best tight end in the NFL, and it looks like he is only getting better. The San Francisco 49ers star is training with AthElite Performance’s Jeremy ...

African exercises have been a part of traditional practices for centuries, focusing on natural movements and bodyweight techniques ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

Join 49ers PREP presented by U.S. Bank and Sourdough Sam for a fun 30-minute virtual workout you can do from home featuring a "This or That" interactive game. 49ers PREP presented by U.S. Bank did a ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Other students who waited backstage bit their fingernails and chattered nervously, but Tim Dash looked just like he always did: confident and unbothered, almost apathetic. The quarterback of the Glen ...

With brand new Home School Hub coming up, it's time to get moving agany with Múinteoir Emer. She will be keeping everyone active and fit. It's time to Exercise with Emer and she tells us how to work ...

Rasul Douglas knows this could be his last shot to win a starting job in Philadelphia. He’s investing all his resources to take full advantage. Add Douglas to that list as the two began an intensive ...