Cassidy Thompson on MSN

Windshield wipers challenge: core workout for abs and oblique strength

This video features a windshield wipers core challenge designed to test abdominal endurance, oblique strength, and controlled movement. It focuses on maintaining form while performing dynamic leg ...
Cassidy Thompson on MSN

Plank challenge: Core strength and abs workout test

This video features a plank challenge focused on building core strength, stability, and endurance. It highlights a simple but effective bodyweight exercise that targets the abs and improves overall ...

If You Can Hold a Plank This Long After 60, Your Core Strength Is Stronger Than 90% of Peers

Plank hold test benchmarks for adults over 60, according to a certified trainer.

If You Can Hold a Plank This Long After 50, Your Core Strength Is Elite

Plank hold after 50 reveals your core strength. A CSCS trainer breaks down what your time means and how to build a longer hold.