Actress Halle Berry, 54, showed off her six-pack abs after a boxing workout in a new Instagram photo. Here's how her exercise routine helps her stay fit: ...

This Boxing Exercise Is More Effective At Sculpting Your Core Than Regular Crunches And it'll have you feeling the burn in no time by Editors of Men's Health Published: Sep 07, 2017 10:00 AM EDT ...

Need a new ab workout? FightCamp trainer Flo Master demonstrates quick and effective boxing-inspired bodyweight moves to tone your abs in eight minutes.

Boxing is a favorite workout of a ton of models including Gigi Hadid and we know why — it targets your whole body — your core, abs, back, shoulders, and especially your arms. Get a quic… ...

Easy 20 Minute Boxing Workout — Expert Tips For Flat Abs Like Gigi Hadid Tons of celebs like Gigi Hadid and Charlotte McKinney love boxing for flat abs and toned arms. Now, you can copy ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

One of the fastest ways to work your abs and burn a ton of calories: Throw some punches. "Boxing is an amazing abs workout," says Andy Speer, creator of The Anarchy Workout, who can be seen above ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

Get ready to blast some calories in your living room — and get out all your tension or stress — without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up ...

At 46, Kate Beckinsale just proved she's as fierce IRL as she is in her badass roles on-screen. How? The Widow actress shared a new workout video of herself punching the lights out of a dummy and ...