You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Old is gold - a timeless and beautiful phrase that perfectly describes yoga, an ancient Indian practice. While yoga for the body has long been celebrated for its mind-body benefits, face yoga is now ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do ...