Are you often overwhelmed with a never-ending to-do list? If so, you may benefit from implementing the 10-Minute Rule for ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Today, we bring you another focus challenge, inviting you to spend uninterrupted time looking at a piece of art. This one, a painting by Elisheva Biernoff of a found photograph, is called “Advent.” It ...